Bannock
Bannock is a type of fry bread that originated in Scotland. It was brought to Canada, where the indigenous people adopted it. Bannock can be breakfast, brunch or with a cup of tea. To make it extra Canadian, serve it with maple syrup.
Ingredients
- 1 cup all purpose flour (or gluten free flour)
- 1 tsp aluminum free baking powder
- 1/4 sea salt
- 2 tbsp neutral oil, such as avocado oil
- 1 tbsp filtered water, as needed
- 1/2 cup raisins (optional)
Preparation
- In a large bowl, combine all dry ingredients. Add raisins if using.
- Mix in the oil and a bit of water at a time. It should just come together without being too wet or sticky.
- Knead into a ball and then flatten to about 2 inches thick.
- Fry in oil on medium heat for 5 minutes per side, or bake in the oven for 20 minutes at 325°.
- Serve with pure maple syrup!
Recipe by: Shaunna Leinster – Culinary Nutritionist
Related Posts
Cake Pops with Terry
CAKE POPS WITH TERRY Get ready to splash some colour and fun into your next gathering with these delightful little desserts. With endless...
Easy Oven-Roasted Turkey Breast
Elevate your holiday or weeknight dinner with this simple and flavourful oven-roasted turkey breast recipe. Juicy, tender, and perfectly seasoned, it’s a delicious centrepiece that’s easy to prepare and sure to impress!
Lemon Rosemary Dressing
A delicious salad dressing that also makes a great marinade for fish, turkey or chicken.