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Roasted Plantain Chips

These crispy roasted plantain chips are a delicious, wholesome alternative to traditional potato chips. Paired with a creamy herb yogurt dip, they deliver the perfect balance of crunch, savoury flavour, and fresh herbs in every bite.

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Prep Time

15 minutes

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Cook Time

20 minutes

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Servings

8 servings

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Difficulty

Medium

Ingredients

2 green plantains
Avocado oil spray
Sea salt

Herb Yogurt Dip Ingredients

½ cup of grass fed Greek yogurt
1 tsp of finely chopped parsley
1 tsp of finely chopped cilantro
1 tsp of finely chopped chives
1 clove of garlic, minced
¼ of a lemon, juiced
Sea salt and pepper to taste

Instructions

Preheat oven to 425ºF and prepare a large baking sheet with parchment paper. Spray evenly with avocado oil.
Prepare your plantain by cutting off the ends and making a shallow slit down its length. Peel off the skin.
Using a mandolin, or a very sharp knife, slice the plantain into 1/8” slices and lay evenly on the baking sheet.
Spray with avocado oil and season with sea salt to your taste.
Roast for 20 minutes, turning halfway.
Meanwhile, prepare the herb yogurt dip. Mix ingredients together.

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Recipe Tip

For the crispiest chips, choose green plantains and slice them as evenly and thinly as possible. If you prefer a sweeter, softer bite, use a riper yellow plantain and cut slightly thicker slices before roasting.

Recipe By

Shaunna Leinster

Culinary Nutritionist

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