Bannock is a type of fry bread that originated in Scotland. It was brought to Canada, where the indigenous people adopted it. Bannock can be breakfast, brunch or with a cup of tea. To make it extra Canadian, serve it with maple syrup

A delicious salad dressing that also makes a great marinade for fish, turkey or chicken.

A creamy and decadent pudding made with avocado, cacao powder and coconut cream!

Ingredients 2 personal sized pieces of salmon, skinless ½ cup low sodium tamari ½ cup coconut aminos 1 tbsp honey 4 cloves garlic,...

A salmon dinner for two is reminiscent of my favourite take out place or restaurant but is simple and made with healthy ingredients. It is satisfying and light.

Crispy, crunchy, salty ….. and healthy? YES!

Ingredients2 green plantainsAvocado oil spraySea saltHerb Yogurt Dip Ingredients½ cup of grass fed Greek yogurt1 tsp of finely chopped...

Ingredients2 slices of sourdough bread, lightly toasted1 ripe avocado2 wedges of lemonAvocado oilHalf of a pound of mixed mushrooms...

Drizzled with olive oil and finished with flaky salt, this is a nutritious lunch that’s not only restaurant worthy, but Instagram worthy, too.

Ingredients1/3 cup of thick cut oats (do not use instant or it will turn to mush)½ cup of unsweetened almond milk (or milk of choice)½...

Ingredients¾ cup of grass fed, Greek yogurt½ cup frozen blueberries¼ cup of Homemade GranolaHomemade Granola ingredients2 cups of thick...