Wellness Wednesdays

For the month of June join us for Wellness Wednesdays, a four-part video series dedicated to helping you achieve a healthier, happier lifestyle.
Each Wednesday we will share an episode that is packed with practical tips, and biblical insights on various wellness topics. Whether you’re a wellness enthusiast or just starting your journey, this series has something for everyone! Let’s get our summer off to a great start!
We also encourage you to engage with these videos! You can share them, get a wellness group started that keep each other accountable and comment on these videos and let us know how you are going to take steps towards good health!

Week 1: Spiritual Health

Have you ever wondered what a tree has to do with our Spiritual health? Find out as Emily makes the connection between good spiritual health and a growing healthy tree! In this video, Emily shares the importance of spiritual health and how we can cultivate a growing and healthy faith.

Week 2: Emotional Health

Understand the significance of emotional well-being and how to manage your emotions effectively. Bill unpacks the importance of emotional well-being and how we can take steps towards to health and wellness in our self-awareness.

Week 3: Stress Management

Emily looks at how we often carry around a bag filled with heavy rocks. Not physically but certainly in the weight we carry through stress. In this video learn what scripture helps us understand how we can release the heavy loads we carry.

Week 4: Physical Health

Bill dives into the essentials of maintaining a healthy body. From exercise routines to balanced nutrition, Bill encourages you to take steps to keep your body strong and energized.

Through the whole month of June tune in every Wednesday for a new episode of Wellness Wednesdays and take a step towards a more balanced and healthier you. Don’t miss out on this enriching series—embrace wellness one Wednesday at a time!

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