“So we fasted and petitioned our God about this, and he answered our prayer.” (Ezra 8:23 NIV)
We hope you enjoyed this week as we scratched the surface of fasting—its principles, power, and promises, as well as its blessings and pitfalls. Today, as we reflect on decisions we’ve made to put God first in our lives, let’s praise Him for all He has done for us and for teaching us to fast and pray.
Key Points from This Week
-
Fasting as a Spiritual Discipline: Fasting is not just a physical act; it’s a spiritual discipline that helps us align with God’s will for our lives. Through fasting, we surrender our bodies and souls to His authority, clearing the way for a deeper connection and guidance.
-
The Discipline and Power of Fasting: Fasting is not a punishment. It is not us reprimanding our flesh because of its desire to sin, but rather helping it to be reconnected with the Creator of it. It’s putting it, our body and soul, in its rightful place so it can grow and change. We place God above our earthly needs and desires, unlocking spiritual power and bringing breakthroughs.
-
Avoiding Empty Fasting: Isaiah 58 teaches the importance of fasting with a pure heart. Self-serving or insincere fasting misses the mark. Fasting that pleases God will produce justice, compassion, and a heart aligned with God’s will rather than mere outward displays of piety.
-
Promises of True Fasting: Fasting comes with fruit. When a fast takes place with a sincere heart, alignment to the will and heart of God happens. And when that happens, there is overflow—light breaking forth like the dawn, healing, righteousness, and God’s presence as our rear guard. Our love grows and compels us to act.
-
Fasting to Reignite Our Faith: Love is a verb. It’s a doing word, an action. It requires us to transition from just the fixtures and fittings of Christianity to an active and responsive faith. A faith that impacts those around us and changes their world. A faith that meets the broken in their brokenness and calls them higher. A faith that is not afraid to get on its knees to wash the dirty feet of the wanderer. That’s the kind of fasting we need—the kind that reignites our faith.
- The Table: An Opportunity: Finally, we considered the significance of Sundays during Lent when we break our fast for a day (and the inevitable end of our fast). Something special happens when we sit together around a table over food. Sharing a meal with others is an opportunity to gather and speak about what the Lord is doing in and through you. The table becomes a place to build relationships just as our Lord did during His earthly ministry.
Questions for Reflection
- What have I hungered and thirsted for this week? Has my fasting drawn me closer to God’s heart?
- Do I have an unhealthy relationship with food?
- What have I realized about my dependence on God?
- What breakthroughs or fruits of fasting have I seen?
- When my fast is on break or over, who can I invite to “the table” for fellowship and a meal?
Next week, we will add Prayer to our Lent series. Jesus fasted and prayed. He’s a great model for us to follow.
We pray you have a restful day.
Bless you.
Amen.
You can access all of the Reflection and Awe: Lent’s Purpose series here.
Related Posts
Trust The Unseen Work
Growth doesn’t happen overnight. Plant a seed, and for weeks it looks like nothing is happening. Yet beneath the soil, roots are spreading, and life is forming in ways unseen. Our lives can feel much the same. We pray, we wait, we hope—and nothing seems to change. In those moments, it’s easy to wonder, “Is God really working here?”
Pride Goes Before Destruction
“Pride goes before destruction.” (Proverbs 16:18) Those are sobering words — but they’re also deeply personal. Pride doesn’t always roar; sometimes it whispers, “You’re doing just fine without God.” It convinces us that we’re the main character in our own story, that life works best when we’re in control.
God Is with You in Every Chapter
Have you ever faced a season where nothing seemed to go right? Doors closed. People let you down. Plans crumbled. It’s easy in those moments to ask, “God, where are You?” We often believe the quiet lie that if God is truly with us, life will get easier.
PRIVACY POLICY | COOKIE POLICY | THIRD PARTY POLICY | CBA DONOR POLICY | TERMS & CONDITIONS | REPORT ISSUES TO WEBMASTER
We are a registered charity in Canada | Business registration number: 10691 8352 RR0001
© 2025 Christian Broadcasting Associates, Inc. | ALL RIGHTS RESERVED
When you support The Christian Broadcasting Associates, Inc. financially, you can rest assured that we are firmly committed to good stewardship of funds entrusted to us and that we will use your gifts wisely and effectively in Christ’s name to reach Canada for Christ. CBA is a registered Canadian charitable organization established with the primary purpose of reaching out to Canadians with the Gospel of the Lord Jesus Christ. Spending of funds is confined to CBA-approved programs and projects. Each restricted contribution designated toward an approved program or project will be used as designated with the understanding that when the need for such a program or project has been met or cannot be completed for any reason, as determined by CBA, the remaining restricted contributions designated for such program or project will be used where needed most.





