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Avocado Toast with Mushrooms and Arugula

Creamy avocado, savoury roasted mushrooms, and peppery arugula come together on toasted sourdough for a simple yet elevated meal. Fresh herbs, garlic, and a hint of lemon add bright, earthy flavour to every bite.
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Prep Time

15 minutes

Cook Time

20 minutes

Servings

2 servings

Difficulty

Medium

Ingredients

  • 2 slices of sourdough bread, lightly toasted
  • 1 ripe avocado
  • 2 wedges of lemon
  • Avocado oil
  • Half of a pound of mixed mushrooms roughly chopped (oyster,shiitake,cremini)
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 small sprig of rosemary
  • Handful of arugula
  • Olive oil
  • Flaky sea salt

Instructions

  1. Prepare the mushrooms. Drizzle some avocado oil in a frying pan over medium high heat. Sauté mushrooms until they start to brown. After 10 minutes, add the minced garlic and rosemary sprig and season generously with salt and pepper.
  2. Cook for another 5 minutes stirring occasionally, or until mushrooms have softened nicely and become fragrant.
  3. Squeeze a lemon over the mushrooms and mix again. Set aside.
  4. Prepare the toast. Lay your toast on a plate.
  5. Scoop out the avocado flesh, and, using a fork, carefully mash one half onto each piece of toast.
  6. Season with salt and pepper and squeeze a lemon wedge over both pieces.
  7. Carefully mound your mushrooms over the avocado followed by a handful of arugula.
  8. Finish with a drizzle of good quality olive oil and flaky sea salt.
  9. Eat with a knife and fork.

Recipe Tip

For even deeper flavour, prepare the mushrooms a day or two ahead and let the herbs, garlic, and lemon meld together. When serving, finish with a drizzle of quality olive oil and flaky sea salt for a restaurant-worthy touch.

Recipe By

Shaunna Leinster
Culinary Nutritionist
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