Tender salmon is gently poached in a savoury homemade teriyaki sauce made with tamari, coconut aminos, fresh ginger, garlic, and a touch of honey. Served over brown rice with steamed bok choy, this simple dish delivers restaurant-quality flavour in just minutes.

A salmon dinner for two is reminiscent of my favourite take out place or restaurant but is simple and made with healthy ingredients. It is satisfying and light.

Crispy, smoky, and packed with flavour, these roasted chickpeas make the perfect wholesome snack. Seasoned with sumac, smoked paprika, and garlic, they’re easy to make and impossible to stop munching.

These crispy roasted plantain chips are a delicious, wholesome alternative to traditional potato chips. Paired with a creamy herb yogurt dip, they deliver the perfect balance of crunch, savoury flavour, and fresh herbs in every bite.

Creamy avocado, savoury roasted mushrooms, and peppery arugula come together on toasted sourdough for a simple yet elevated meal. Fresh herbs, garlic, and a hint of lemon add bright, earthy flavour to every bite.

Drizzled with olive oil and finished with flaky salt, this is a nutritious lunch that’s not only restaurant worthy, but Instagram worthy, too.

Wake up to the comforting flavours of apple pie in a nourishing make-ahead breakfast. Creamy overnight oats are blended with crisp apples, sweet raisins, maple syrup, and warm spices for a wholesome start to the day.

Start your morning with layers of creamy Greek yogurt, juicy blueberries, and crunchy homemade granola. Packed with wholesome oats, nuts, and warm spices, this make-ahead parfait is as nourishing as it is delicious.