Recipes
Poached Teriyaki Salmon
Ingredients 2 personal sized pieces of salmon, skinless ½ cup low sodium tamari ½ cup coconut aminos 1 tbsp honey 4 cloves garlic,...
Baked Salmon With Caper Dill Mayo
A salmon dinner for two is reminiscent of my favourite take out place or restaurant but is simple and made with healthy ingredients. It is satisfying and light.
Roasted Chick Peas
Crispy, crunchy, salty ….. and healthy? YES!
Roasted Plantain Chips
Ingredients 2 green plantains Avocado oil spray Sea salt Herb Yogurt Dip Ingredients ½ cup of grass fed Greek yogurt 1 tsp of finely...
Avocado Toast with Mushrooms and Arugula
Ingredients 2 slices of sourdough bread, lightly toasted 1 ripe avocado 2 wedges of lemon Avocado oil Half of a pound of mixed mushrooms...
Avocado Toast with Marinated Artichokes and Sun-dried Tomatoes
Drizzled with olive oil and finished with flaky salt, this is a nutritious lunch that’s not only restaurant worthy, but Instagram worthy, too.
Overnight Apple Pie Oats
Ingredients 1/3 cup of thick cut oats (do not use instant or it will turn to mush) ½ cup of unsweetened almond milk (or milk of choice)...
Breakfast Parfait with Homemade Granola
Ingredients ¾ cup of grass fed, Greek yogurt ½ cup frozen blueberries ¼ cup of Homemade Granola Homemade Granola ingredients 2 cups of...








